Home Remedies For Weight Loss
Effective home remedies for weight loss
Over 97 million people are overweight in the United States. This is a whopping 30% percent of the country’s population. While the statistics are about even for men and women, forty percent of women in America are on a diet at any given time. The weight loss industry is a multi-billion dollar business each year. If you aren’t ready to spend your hard-earned money on yet another weight loss program, there are several home remedies for weight loss that may help.
Apple Cider VinegarOften called a “wonder food,” apple cider vinegar is packed full of essential vitamins and minerals, such as potassium, phosphorus, magnesium, calcium, sulfur, fluorine. It also contains high levels of beta-carotene, pectin, and malic acid, the latter of which helps prevent many bacterial and fungal infections.
It can help reduce bad cholesterol levels and regulate blood pressure. However, when used as part of a weight loss program, it is very effective at increasing metabolism, which means that your body burns more calories. It is also a great appetite suppressant. The recommended dose of this powerful home remedy for weight loss is one to three teaspoons twenty minutes before each meal. Organic apple cider vinegar is best, but if not available, traditional apple cider vinegar will work, too.
Green Tea and CaffeineGreen tea has been used by the Chinese culture for centuries for its antioxidant properties. New studies show that green tea is also a very effective at promoting Natural Weight Loss, especially when mixed with a source of caffeine.
Green tea helps boost metabolic rates and can help you feel less hungry. It also helps your body burn fat. This is because green tea is high in polyphenols, which activate the enzymes necessary to dissolve triglycerides. Green tea has a compound called epigalloocatechine gallate (ECEG) that stimulates a body’s metabolism. When combined with caffeine, the central nervous system causes fat to be released into the blood stream.
The body will then use these fat molecules for fuel. Although caffeine alone will have the same result, adding in green tea will help the body release more fat. ECEG also helps the body burn carbohydrates more slowly, which means you can exercise longer. Three cups of green tea each day can be a significant factor in reaching your weight loss goals. It’s another one of the very effective home remedies for weight loss
Primrose OilFound in North America, Asia, and Europe, primrose oil is high in an omega-6 fatty acid, gamma-linoleic acid (GLA). The flower blooms in the evening, which is often why it is referred to as Evening Primrose. When taken daily, primrose oil will speed up the body’s metabolism, burning more fat. One-half teaspoon of primrose oil three times a day will help boost your metabolism. Common side effects include headache, nausea, loose stools, and skin rash. Discontinue use if you have these side effects.
WaterThe human body is more than 55 to 78 percent water, depending on size. Water is essential for a healthy body, but most people do not get enough water each day. It’s recommended that you drink between eight and ten glasses of water each day to keep your body hydrated and to clear toxins out of the body. If your body does not get enough water, metabolism begins to slow, as do other body processes. In addition, drinking an eight-ounce glass of water before a meal will decrease your appetite and you’ll eat less.
In ClosingHome remedies for weight loss are becoming more popular as people are turning away from commercialized weight loss plans, products, and programs. Not only are these home remedies for weight loss less expensive, they don’t contain the dangerous chemicals that many of the diet supplements do. Best of luck in reaching your weight loss goals.We really hope you found this information on herbal weight loss useful, if you need further advice or help please contact us. You may also be interested in some of our additional herbal remedies below like:
Vinegar home remedies vinegar weight loss (the truth behind the hype). What does apple cidervinegar actually do? The reality from a vinegar perspective.
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