Herbal Tea Remedies
Herbal tea remedies not only helps soothe your soul, but several varieties can actually improve your health. For centuries, herbal tea has been used to treat various health conditions, including nausea, insomnia, nervousness, and even coughing fits. Below, you’ll find some information on the various types of herbal tea remedies and how each might help you.
The first herbal tea that usually comes to mind is chamomile. Very popular right before bedtime, the relaxing effects of chamomile provide for a nice nod off into slumber. Chamomile is often mixed with vervain leaves and spearmint to help with insomnia. Vervain, also known as verbena, also helps promote digestive health and to treat mild depression.
Ginger tea is often used to soothe an upset stomach; however, there are many other herbal tea remedies for nausea. Peppermint tea is quite effective, as is lemon balm tea. Slippery elm and valerian are also good from most stomach problems. Valerian also has anti-anxiety properties, as well.
One of the most effective natural diuretics is dandelion. A great tea for reducing fluid in your body contains equal parts of dandelion root, dandelion leaves, nettle leaves, and spearmint leaves. Brew slowly, for five minutes or longer, to get the most effective results.
Chest Congestion and Coughing
For those who suffer from bronchitis, there are a several herbal tea remedies that might help reduce the symptoms of coughing and congestion. Fennel and sage teas will both quiet your cough, but a brew of St. John’s Wart, thyme, and linden flower may provide longer lasting results. This herbal tea helps quiet coughing and will also help relax you.
Over four million Americans suffer from panic attacks. Herbal tea remedies are often sought after simply due to their relaxing properties. A popular herbal tea for panic attacks includes two parts of chamomile to one part jasmine, hops, lavender, yerba, gota kola, and St. John’s Wart. Brew for three to five minutes and sip slowly. You’ll soon feel the anxiety leaving your entire body. For general nervousness, try tea made of a combination of peppermint and lemon balm.
If there are days when you just don’t feel like your brain is clear and ready for work, try a cup of herbal tea made from calendula, mint, and yarrow. This tasty tea will help improve your mental clarity quickly and help remove that “foggy” feeling in your head. It’s also good for shortening the effects of a hangover.
Other Important Herbal Teas
If you suffer from altitude or motion sickness, a cup of coca tea can help. You will not feel as off balance or out-of-sorts after just one cup. In addition, it doesn’t have the sleepy side effects that are common with motion sickness medications. Burdock tea can help regulate blood sugar and cleanse the blood of toxins. Of course, green tea is probably the most commonly known herbal tea and it has a number of health benefits, including lowering blood sugar and cholesterol, fighting the flu virus, and acting as a powerful antioxidant.
Herbal tea treatments and remedies vary depending on which country you live in. Because of the inherent soothing effects of many of these teas, you should use caution if you plan to drive after a cup or two. Some will relax you so much, you’ll end up falling asleep quite quickly.
We really hope you found this information on herbal teas useful, if you need further advice or help please contact us. You may also be interested in some of our additional herbal remedies below like: